JUNE 1-JULY 2 (5 WEEKS) - SUMMER SESSION 1
MONDAY THRU THURSDAY
45-MINUTE CLASSES (OPTIONS: 8 am or 12 noon)
Class Reservations Made Thru ZenPlanner Member App

This Summer Arm Care & Velocity Program is designed for baseball and softball players ages 11–14 who want to build arm strength, improve flexibility, and increase throwing velocity safely. Athletes train four days per week in structured sessions focused on throwing mechanics, shoulder and arm care, plyometrics, mobility, and conditioning. Each class begins with a dynamic warm-up, followed by age- and development-based training plans that emphasize proper technique, body control, and finger positioning. This program helps players develop durable, healthy arms while maximizing performance on the field.