JULY 6-AUGUST 6 (5 WEEKS) - SUMMER SESSION 2MONDAY THRU THURSDAY75 MINUTE CLASSES at 10:30 AMThis Advanced/Collegiate Summer Velocity (Velo) Program is built on proven methods to safely develop arm strength, arm speed, and sustainable velocity gains. This high-level program focuses on training the entire body—not just the arm—by improving mobility, explosive power, and grip strength to maximize overall throwing performance. Athletes train in small-group sessions capped at 10 participants, attending four days per week for personalized instruction and accountability. The program emphasizes mechanical efficiency, daily mobility work, advanced overload and long-toss training, and structured recovery strategies to enhance durability and stamina. Designed for pitchers and position players in baseball and softball, this program helps committed athletes unlock their full potential while protecting long-term arm health.
