PHASE 1: HITTING CLINIC (3:00 - 4:30 pm)
Inside our state-of-the-art hitting facility, this specialized camp is tailored for high school athletes ages 14 & up, focusing on refining skills and enhancing performance at the plate. Participants will have access to cutting-edge technology including our HitTrax ball monitoring system which provides real-time feedback to optimize their hitting mechanics. Participants will work with instructors who will conduct a video analysis of their swing. Athletes will receive personalized instruction in a small group setting, with a maximum of 16 players in this 90-minute session and a 4:1 instructor/student ratio.
Players should bring their bats, helmets, hitting gloves, and water bottles.
Led by coach Steve Price, the H3 Speed Development Clinic is designed to provide athletes the fundamentals of speed training, so they can begin to improve their acceleration, max velocity, and power output on the field or court, and improve their overall athletic ability.
Each athlete in participation will undergo a Fly 10 Assessment (a measure of maximal velocity over 10 yards) and receive a free Universal Speed Rating and profile to help jump start their speed journey.
Going beyond just "working out", athletes will leave with the skills and knowledge of the "why" behind all the drills and exercises they can begin to apply year-round.
The first half of the clinic session will be focused on movement mechanics, including prehab, mobilization, stretching, activation, dynamic warm-up, mini drill series, isometrics, and linear speed mechanics. The second half will start with testing velocity sprints (MPH) and end with additional instruction on explosive power and strength movements.
The goal of the clinic is for athletes to leave with a better understanding of H3 Strength and Conditioning innovative approach to speed training, an approach that is centered around building a solid athletic foundation while still staying focused on each athlete's specific goals. You won't want to miss this H3 Speed Development Clinic!
H3 Speed Development Clinic:
- Acceleration
- Max Velocity/Top Speed
- Running Mechanics
- Flexibility & Mobility
- First Step Quickness
- Power Development
Clinic will take place outside on turf field, weather permitting. In the case of inclement weather, the clinic will take place in the gym.
Athletes should wear comfortable, weather-appropriate athletic wear. Footwear can be athletic shoes, turf or molded cleats. Please bring gym shoes if rain is likely. No metal spike allowed.
Please bring a refillable water bottle.
The combined fee for both phases is $100 per player and is limited to 16 participants.
